Healthy Habits Quiz - A Discussion

March 30, 2021

At the core of our daily lives is the daily habits we pursue.

Perhaps our mother started us each morning with a big breakfast of fruit and toast, but it's likely that we then went for a run or maybe a swim as part of our daily routine.

At the end of the day, we'd probably have a light dinner, save the late-night chocolate snacks for a bedtime treat, and then get a good night's sleep.

A number of our habits are the foundation of how we look after our bodies, as well as our minds.

In today's society, too many of us have habits that undermine our ability to be physically, mentally, and emotionally healthy.

If you're one of those people, you should take a look at how your daily habits are shaping up and making you, well, you!

This article will discuss healthy habits and come up with five habits that will help you get the most from your health and well-being.

1. Diet

sliced orange fruit beside green and orange vegetable

Are you eating a balanced diet that includes lots of fruits and vegetables?

If you don't already do this, you should consider setting out a little diary or calendar each week with your meals.

Each day, write down the number of calories you consume, along with the nutrients from each of those calories.

Don't forget to include alcohol calories and some protein or carbohydrates to account for the daily protein and carb requirements of your particular body.

To get a sense of how you are faring, take the Yougov online nutritional survey which involves taking 5 questions to assess whether you are meeting your nutrient requirements.

This survey shows you how well you are getting what you need to keep your body healthy and how much your diet is interfering with that.

2. Exercise

Are you taking regular exercise? Are you doing any type of aerobic exercise or strength training?

Do you have any workout routines you enjoy? If not, now is the time to develop something that you will enjoy.

Before you start any exercise routine, however, read up on the signs of getting the right exercise and the most efficient workouts.

Then you should set up a routine that you'll stick to. When you start exercising regularly, you'll find that you won't want to miss a day.

The more days you do, the better shape you'll be in.

The signs of getting the right exercise and the most efficient workouts are the same whether you're doing an aerobic exercise or not.

3. Smoking

man smoking cigarette during daytime

Do you smoke? If so, have you changed your smoking habits?

If you are doing this, have you been determined enough to control your habit for many years?

If not, why not? It is time to consider the right steps to take, so you can stop smoking.

To get a handle on smoking, you need to understand the health risks associated with smoking and how to use this knowledge to overcome your addiction.

Read up on some of the most common risk factors associated with smoking, and the key actions that can help you control your habit.

Once you have that knowledge in place, you'll have the power to quit smoking for good.

4. Alcohol

Are you drinking too much alcohol? If so, have you changed your drinking habits?

If not, why not? It is time to consider the right steps to take, so you can stop drinking.

There is no doubt that alcohol has health risks associated with it, but there are a few good reasons to moderate the amount you drink.

When you're under the influence, your willpower is impaired, and you are more likely to make a serious mistake.

More than that, alcohol withdrawal causes physical symptoms such as drowsiness, dizziness, nausea, and hangovers.

If you want to reduce your drinking, start by planning for the time of day that you will drink.

The risk to health associated with alcohol is particularly high if you consume more than three or four units of alcohol per hour.

If you want to reduce your alcohol intake, keep a drinking diary and track your alcohol consumption using an app.

This will help you to make informed choices about how much you drink.

5. Tobacco

white cigarette stick on white wall

Are you smoking too much tobacco? If so, have you changed your smoking habits?

If not, why not? It is time to consider the right steps to take, so you can stop smoking.

Smoking is especially harmful to your health. It increases your chances of getting heart disease and some cancers.

More than that, smoking increases your risk of developing lung disease. Smoking will also increase your chances of having a stroke or developing heart disease.

You need to stop smoking because of the health risks associated with it.

The good news is that quitting tobacco is not easy, but with the right support, you can achieve your goal.

Read up on the signs of getting the right support and the steps to take to get you on the path to quitting smoking for good.

If you want to quit, you need to set aside time to prepare yourself by doing some research and planning.

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