How Much Is Passion Fruit
The Idea Trader is dedicated to spreading interesting ideas and current news to readers and interested parties. This blog contains opinions and insights for ideas and investment opportunities and is not intended as advice for investing.
Passion fruit is one of the most well-known fruits in the world. It can be consumed raw or dried, sugared or unsugared, and it can be eaten alone as a snack or added to recipes for an intense flavor.
It’s important to know how much passion fruit you are buying! There isn’t really any standard definition of a “bag” or “packet” of this fruit, so make sure you have a source that at least lists their contents accurately.
There are some brands that print off how many pieces each pouch contains directly on the packaging, but these numbers usually go up to three times that amount due to waste. So instead, look for pouches that list the number of full servings they contain.
A serving size of passion fruit equals one whole mouthful (or maybe two if you're hungry!).
How to tell if it's ripe
The most important thing to know about passion fruit is that they are not stable. Once you purchase them, eat them within one week of this writing!
Passion fruits will keep in your refrigerator for up to one month, but once they are opened, their flavor can deteriorate quickly.
To determine if a passion fruit is at its peak just taste it- if it’s sweet then it’s too late, throw it out! If it’s sour then it’s still delicious and should be enjoyed soon.
Buying passion fruit
When buying passion fruits, make sure they are fresh!
Passion fruits come in very symmetrical shapes and sizes, which makes it easy to identify if they are fake or not. If you have trouble determining if a passion fruit is real or not, then do not buy it!
They will almost always have their stem removed and dried out pieces of peel that have wrinkled up from being refrigerated or stored away whole. These signs indicate that the passion fruit was probably not picked at the right time and therefore did not taste as good.
Preparation of passion fruit
The most tedious part of making passion fruits is actually preparing the passion fruits! This can be time consuming as you have to wash them, remove the seeds, cut each piece in half or into quarters, and sometimes stem removal requires careful attention so they do not break down too much.
Luckily, there are some great recipes that help make this process easier. Many recipes call for adding sugar to the juice which helps preserve the pulp longer and makes it more delicious to consume.
Many people mix their juices with an acid such as lemon water, lime water, or vinegar to create a slightly sour taste which also contributes to eating the whole fruit. To avoid having your mouth feel like sand after drinking the liquid, add some of the dried passion fruit powder to aid digestion.
Removing the seeds is probably the trickiest step as they grow very quickly. You could try using a spoon to scoop out the seeds but if yours are particularly big, there are special seeded sieves you can use to make removing them faster and easier.
How to eat passion fruit
Most recipes call for one or two passion fruits per serving, but you can actually have up to six depending on how many people are eating your food!
Passion fruits come in varieties of white, pink, yellow, and red. They all taste similar, however, none has sugar so some brands add glucose or sucrose to make it more sweet.
They also vary in size and shape, with most being round.
How to eat a passion fruit
Open the skin and pull off the string that goes around it. When you do this, keep the string piece attached as you may want to re-string the fruit later!
If you like, you can cut the passion fruit in half and scoop out the seeds and juice, but we will not be doing that here because there is already enough recipe space!
When baking with passion fruits, remember to wash them first and then dry thoroughly before using in a recipe.
Tips for eating passion fruit
While buying passion fruits is not expensive, serving them can get pricey! That is why it is important to know how to eat your passion fruit so you do not waste money.
Many recipes call for one or two passion fruits per person, which means you should be able to make that amount back-and-forth between the grocery store, your home cook, and yourself.
When they are in season, winter is the perfect time to enjoy a passion fruit. You can either drink it directly or use it in recipes. When purchasing fresh passion fruits, try to sniff it and check if it feels sweet and acidic. If it does, then it has been opened properly and will taste good!
Another way to prevent wasted money is to buy only one type of passion fruit. It does not matter if it is white, pink, yellow, or purple – all have the same nutritional value and flavor. Make sure to research what types of nutrients each fruit contains before buying though.
History of passion fruit
In ancient times, people in South America consumed passion fruits as a medicine to help reduce symptoms of diarrhea. The natives would either eat them raw or dry them and then add them into tea or juice drinks.
It was not until the early 1900s that someone actually classified what makes a passion fruit isseits. Carl Meyer, an Austrian botanist, gave it this name due to the way its shape resembles a small penis. He also determined that they are capable of producing a red liquid when pressed. This fluid contains citric acid which helps make other foods more flavorful.
Fast forward nearly 100 years later and there have been many developments for this delicious tropical berry!
These include dried passion fruits you can use in beverages and snacks, pureed passion fruits you may mix into recipes or spread onto toast, and canned passion fruits that taste similar to guacamole!
While some theories say eating too much passion fruit can cause stomach pain, others claim it aids digestion.
Let’s look at some important nutritional info for passion fruits!
Passion fruit is made of nutrients, including vitamin C, calcium, magnesium, potassium, and dietary fiber. It also contains carbohydrates and protein.
Vitamin C helps keep your immune system strong and aids in creating collagen, which is why it contributes to healthy skin and connective tissue.
Dietary fiber helps promote digestive health and can reduce cholesterol. Both vitamin C and fiber are needed for good overall health.
You get 6 grams of carbs per one half-cup (100 ml) serving. One cup (250 ml) equals 2 hands size or just under 5 passion fruits.
Overall, 1/2 cup (100 g) of dried pulp provides 473% of our daily value for vitamin C, 3 mg of calcium, 10 mg of magnesium, 984 kJ (236 kcal) of energy, and 8 g of fat (5g saturated), along with 7 g of carbohydrate and 2 g of protein.
Popular passions fruit flavors
Most people know what passion fruits are, but few really understand how much they cost! The price of passion fruits can vary quite a bit depending on where you live and which type of passion fruit you are buying.
Passion fruits come in many different varieties that each have their own flavor. Some examples of popular types of passion fruits include acai berries, guava nectar, mango powder, pomegranate juice, strawberry puree, and white berry syrup.
All of these ingredients make up the finished product, so knowing how much individual components cost is important to ensuring you are not wasting money by purchasing too much of one ingredient.