How Much Vitamin C In One Passion Fruit
The Idea Trader is dedicated to spreading interesting ideas and current news to readers and interested parties. This blog contains opinions and insights for ideas and investment opportunities and is not intended as advice for investing.
As we know, vitamin c is an important nutrient for our health, particularly when it comes to promoting strong bones and teeth. It also plays a key role in immune function, protecting your body from infection.
But did you know that just by drinking one passion fruit beverage every day, you can meet your daily recommended dose of this powerful antioxidant?
That’s right! One passion fruit contains enough vitamin C to supply about 1/2 teaspoon (4 grams) of the recommended daily amount (RDA). And because it’s a relatively easy drink to make, it doesn’t take too long to enjoy all the benefits of this lovely little fruit.
So what are the best ways to prepare a passion fruit? Simply cut it in half using sharp knives, remove the seedy part, and mix with water or milk. You should be able to get one nice pour-like taste of the creaminess of the pulp and the tartness of the juice.
And don’t forget to wash both the knife and yourself after you eat the passion fruits! This will keep you well on track with your nutritional goals.
Now let’s talk nutrition!
Vitamin C helps promote healthy skin, oral health, and general overall wellness. It works as a potent antioxidants which aid in cell growth and maintenance. Because it is a water-soluble compound, vitamin C is easily absorbed into the blood where it becomes active.
Sources of vitamin C
As mentioned earlier, most people know that oranges are a great source of vitamin C. But there are many other foods that contain high levels of this important nutrient.
Other fruits such as kiwis, tomatoes, and strawberries also supply significant amounts of vitamin C. Even spinach is a good source!
Certain vegetables like broccoli and dark green leafy veggies (such as kale) are rich in vitamin C. And chicken breast can be cooked with just salt and butter to taste which contains enough vitamin C for one meal!
Vitamin C helps keep your body healthy by helping build strong bones, preventing oxidative stress from occurring, and supporting normal immune function.
It has been linked to reducing risk of cancer and cardiovascular disease.
The effects of vitamin C
Recent studies show that adequate intake of vitamin C can help keep your skin healthy and prevent dry, wrinkled or burned-looking skin. It also may reduce sunburn cells, which are a marker for pre-cancerous skin conditions such as melanoma.
Drinking our daily quota of vitamin C is usually only done during times of stress, when we’re trying to recover. But this healthier habit can be practiced at any time!
People with very low levels of vitamin C often suffer from poor wound healing. This could be due to lack of collagen or abnormal scarring. Also, some research suggests that inadequate vitamin C may increase risk of cancer.
However, most people get enough vitamin C through food. So if you're not sure whether you're getting enough, just try to eat more fruits and vegetables — particularly ones containing vitamin C.
Is vitamin C bad for you?
Unfortunately, since 1975 when this article was written, there has been an epidemic of too much vitamin C! It seems that everyone and their grandma is taking supplements these days, which is great if you like to supplement your diet with vitamins and minerals.
But before we discuss whether or not having enough vitamin C is harmful, let’s talk about what it does. We’ll also take a look at some surprising ways that vitamin C may be unnecessary.
What is vitamin C?
Vitamin C (or as most people know it, “luteinizing hormone”) works by helping your body use iron properly. Iron helps carry oxygen around your blood and other fluids such as saliva, so without adequate amounts of vitamin C, your muscles can’t function correctly.
In fact, studies show that individuals who don’t consume enough vitamin C are more likely to suffer from low levels of exercise performance. This could mean they feel tired even after exercising hard, and/or they perceive themselves to be working harder than they actually are.
Another way vitamin C impacts muscle activity is by acting as a co-factor in certain enzymes. Certain enzymes help transmit chemical messages within cells, and vitamin C acts as a necessary component in some of these enzymes.
Without enough vitamin C, therefore, these important molecules cannot work efficiently. Ultimately though, research shows that higher intakes of vitamin C have no effect on average daily exercise performances.
How to eat more fruits and vegetables
Having enough of these nutritious foods is very important, as they can be expensive! Luckily for you, we have gathered some tips that will help you enjoy many different types of fruits and increase your intake of vitamins and minerals.
Many people start eating fruits and veggies during the winter months, when berries are the most plentiful. Why not make it part of summer so you can keep up with the trend?
Here are our top five recipes made using passion fruit that contain vitamin C, an antioxidant that helps protect your body from oxidative damage.
Peel your fruits
The amount of vitamin c in one passion fruit depends on how you prepare it. If you wash the passion fruit, they will lose some of their flavor and nutritional value.
While one whole passion fruit contains enough vitamin c to be considered adequate for most people’s daily needs, half a passion fruit is also very good for us!
You can either eat it as is or you can mix it into something else. For example, try mixing it with yogurt for an easy snack or add it to your breakfast oats or smoothie.
Buy fresh or frozen
All vitamin c comes from plants, so whether it’s pure citrus extract, enriched oranges, or dried fruits that contain ascorbic acid, they all have enough if you eat them properly!
Most of us know about beta carotene, which is an important nutrient for eye health. But we don’t always associate vitamin c with skin health, until things like sunburn occur.
That’s because most of our natural vitamin c goes into making sure your body doesn’t suffer too much oxidative stress. Oxidative stress happens when there are too many free radicals floating around your body, causing damage to healthy cells.
But aside from protecting you against sun burn, studies show that adequate intake of vitamin C may help prevent wrinkles and even reduce acne. That’s why some experts recommend eating at least eight ounces (about two large passion fruit) every day.
Beware of excessive amounts though- more than that can be harmful for some people. Check out our article: The Best Ways To Get Enough Vitamins And Minerals.
Many health experts suggest that our diets lack of vitamin C is one of the main reasons why we are experiencing an epidemic of chronic diseases like diabetes, heart disease, and cancer.
Vitamin C helps keep your immune system strong by acting as a natural antioxidant, helping other cells absorb glucose for energy. It also plays a crucial role in repairing damaged tissue due to its call protecting function.
It has been linked to improved skin and oral health, and studies show it may help prevent cardiovascular disease. Consuming enough vitamin C can even aid bone growth!
This powerful nutrient can be found in many foods, but one of my favorite sources is berries. They’re high in vitamin C content, and you don’t need too much to enjoy them. A half-cup (100 grams) of any type of berry contains about 4% of your daily value.
That means just 1 cup (250 mL) of strawberries or 2 cups (500 mL) of blueberries will get you all the day’s worth. And since most people aren’t eating enough vegetables, starting with something tart and bright makes sense.
One small passion fruit equals ¼ cup (5 ml) of pulp which gives you 3% of your DV per spoonful.
Juice your fruits
Most people buy pre-packaged juices or drink their juice as an ingredient in other beverages, like smoothies. However, you can also make your own fresh juices! Simply choosing good quality fruits is the most important part.
You want to be sure to choose whole fruits over half eaten pieces. That way you get more of the nutrient rich pulp that has been stripped away.
Once juiced, you should see a difference in coloration between white pulps and darker fleshy components. Make sure to check for flavor first before adding water or liquid else you will lose some of the taste.
A general rule of thumb is to use 2 parts fruit per 1 part liquid (water, milk, etc.). This ratio can be adjusted depending on what type of beverage you are making and how much vitamin c you desire.