How To Eat Passion Fruit During Pregnancy
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As mentioned before, most fruits are good for you, but some can be harmful if consumed in enough quantity or without proper moderation. That is not the case with passion fruit!
Many people enjoy eating them and their benefits as an edible flower have made it popular everywhere from dessert dishes to drinks.
They contain antioxidants that help keep your body healthy and functioning properly by acting like vitamins to aid in overall health.
These include vitamin A which helps maintain normal vision, antioxidant zinc which aids in strong bones and immune function, and lycopene, an anti-cancer compound found in red foods such as tomatoes.
However, there’s one thing most people don’t know about passion fruit — they're pregnant listeria risk foods!
Luckily, this article will tell you how to eat delicious, nutritious passion fruit while helping prevent birth defects, cancer, and bacterial infections. You'll also learn why just because something is considered a food source doesn't mean it's safe during pregnancy.
Look for fresh passion fruit
It is not necessary to use dried passion fruits in recipes. You can always opt to use fresh ones instead. Just make sure you are buying them from a reputable source and that they do not contain additives or preservatives.
There are some slight changes when eating passion fruit while pregnant. When biting into a fresh passion fruit, your top teeth should meet your lower jaw just like normal. Your throat should be able to close slightly as well.
Because of the high acid content of passion fruits, eating too many will cause stomach ache. If this happens, try adding more milk or sugar to neutralize the acids.
Peel passion fruit
After you have cleaned your plate, simply pull off the skin and either put it in your compost or use it as an edible decoration. If you like its flavor, eat it! Some people even add it to their drinks or desserts as a garnish.
Passion fruits contain some important vitamins such as vitamin A, B6, C, and iron. They also contain antioxidants that help keep your body healthy.
However, only 2 tablespoons of dried pulp per serving is recommended because the rest is mostly sugar. Therefore, do not consume more than 2 servings per day.
Try making a fruit salad
If you are not a fan of passion fruits, then trying to make a fruit salad is another way to enjoy them! You can either use fresh or frozen berries in your salad.
Just be sure to add enough water so that it tastes good and you like eating it. The taste will slightly change due to this, but overall it’s delicious!
This recipe makes about one cup of sauce, which is perfect for two people if they don’t eat too much salad! Spread the rest of the sauce on top of some toast or rice cakes and snack on it later.
Try making a passion fruit sorbet
If you are not partial to eating fresh passion fruits, then trying making your own frozen dessert is an excellent way to enjoy them! You can use ripe passion fruits in a food processor or blender to make a puree that will thaw and mix into a sweet-tasting gel or ice cream.
To make passion fruit sorbet, add half of the passion fruit juice and sugar mixture to an insulated container and freeze for one hour. Then process it in a regular freezer until it sets up.
Try making a passion fruit tart
If you are not a fan of passion fruits, then try making a tart with them! They can be tricky to eat because there is a very thin skin around it, but if you wash your hands first, you will enjoy eating it more.
You can make this tart in the form of a circle or square which makes it easier to cut and consume. Simply mix together the crust ingredients (we suggest using butter as an ingredient) and press into a baking tray. Then put the filling mixture onto the pie crust and bake!
The tarts will cook slightly during cooling, so let them cool completely before cutting and serving.
Try making a passion fruit cup
This will not work if you are not comfortable with eating fruits that have texture. If you are hungry, then go ahead and make this recipe! Just remember that it will take longer for the taste to come through due to the gel in the passion fruit.
If there is any leftover pulp from the passion fruit, add it to your breakfast tomorrow! The healthy nutrients will help keep your body strong and healthy.
Try making a fruit pie
This delicious, tangy dessert is made of pure beauty! It is considered one of the top 10 most expensive fruits due to its price per weight. But if you buy it in bulk at a nice restaurant or grocery store, that cost disappears quickly.
Passion fruit can be enjoyed raw as a snack or in desserts or drinks. When eating it fresh, make sure to remove the skin first and then cut it down the middle to enjoy more flavor and texture.
To make passion fruit pudding, add 1 cup of passion fruit pulp and ½ cup sugar to an oven-safe glass bowl. Heat in the oven for about ten minutes until the mixture thickens slightly.
Scoop out some of the liquid and whisk into your favorite vanilla yogurt or milk. Add enough milk so that the consistency is like soft serve ice cream. Serve with sprinkles or sweet decorations such as dried flowers or cinnamon.
If you are not able to eat dairy products, try making coconut yogurt instead. You will need 2 cups unsweetened shredded coconut, ¼ cup lemon juice, and 5–7 drops liquid stevia to taste. Let sit overnight to thicken and cool.
Try making a passion fruit smoothie
If you are not a fan of raw fruits, then don’t worry! Making delicious recipes is easy when you know how. One of our favorite ways to enjoy passion fruit is in a drink or as an ingredient in a recipe.
Passion fruit can be consumed either alone or combined with other ingredients like yogurt or milk. When eating it plain, make sure to wash your hands thoroughly after so that you do not ingest any germs or saliva which could cause sickness.
Making a passion fruit smoothie is one great way to consume a few pieces of this beautiful citrus. Add some berries, nuts, and coconut if you desire more flavor variations.
Another option is to add dried passion fruit to your snacks or breakfast. It will give a slight tangy taste and texture similar to cranberries.