As the song goes, "A family that prays together, stays together," and I believe that is true.

The Bible speaks about the importance of family and friends and that spending time with loved ones is good for you, you can …

Rebound relationships are with people you previously dated or were romantically involved with.

This relationship is short-lived (a few months, a few years), and frequently, it doesn’t work out.

It’s because the person didn’t put in the work to maintain …

If you spend time with friends you will be able to understand your friends better and also be able to be your friend for the long haul.

You will also be able to see their personalities through their behaviors and …

These exercises are known to provide various health benefits for the back muscles, hips, and spine.

These exercises increase the range of motion and flexibility in the back and thus reduces the risk of injury, which some people may experience …

These are not routines for powerlifters, Olympic lifters, or bodybuilders, although they could easily be adapted to a bodybuilder's routine.

This workout program will be tailored to the novice weightlifter. Most beginners should start with an intermediate program before moving …

As a fitness enthusiast, you should have the right amount of exercise for good health.

In other words, they should be the right combinations of strength, endurance, and flexibility.

But how to find them?

Well, here are some exercises that …