Tips For Becoming More Positive And Happy

March 25, 2021

According to research by psychologists and their theory of applied positive psychology, it is possible to become happier and more positive.

Learning these techniques can lead to significant improvements in physical and psychological health.

One of the most effective psychological treatments is the Positive Psychology course.

This course is a combination of cognitive-behavioral therapy, positive psychology, and motivational interviewing.

It is based on Albert Ellis’s book, The Art of Self-Editing.

1. Start early


Research suggests that those who start working on their happiness early in life can achieve significant improvements.

Specifically, researchers recommend that people who started working on their happiness in their early 20s have significantly higher happiness levels as they grow older.

Early starts make a difference. This doesn’t mean starting to learn the negative things in life, it means starting to work on improving these things as early as possible.

If you have a positive attitude towards life, it will help you to feel more positive throughout the day. It can also give you a better overall outlook on life.

2. Read the right books

The book, Positive Psychology by Martin Seligman, is a good read for becoming more positive and happy.

This book teaches you how to become happier, and it helps you to identify specific areas that you should work on.

As you read Seligman’s book, take note of these useful tips and changes you should implement to become happier:

  • Take care of your emotional well-being
  • Manage your attention and energy
  • Recognize your strengths

3. Embrace gratitude

Appreciation for the good things that are happening in your life will help you to become more positive and happy.

If you become grateful for everything, it will help you to feel more positive and happy.

Research conducted by Dana Whitelaw and John Cacioppo found that gratitude and happiness are positively related.

When we learn to be grateful, we can:

  • Be more appreciative of the positive things in our lives
  • Believe in the positives of life
  • Feel more socially connected
  • Feel happier
  • Remember how you felt when you started studying positive psychology

4. Adopt a positive perspective

Research suggests that adopting a positive attitude has significant psychological benefits.

According to the Positive Psychology course, being optimistic about the future and your progress are great ways to develop a more positive perspective on life.

This is not to say that you should just sit back and let things happen to you.

You still have to take control of your life.

However, this mental ability allows you to take in more positive experiences.

5. Get outdoors

Woman in black jacket and orange shorts holding black dslr camera

Research suggests that being outside is great for your health. This is because being outside is great for your body and mind.

Spending time in nature has several benefits for your physical and mental health.

The research found that being outdoors helps to:

  • Promote mindfulness
  • Increase your optimism
  • Improve your sleep

6. Practice meditation

Research suggests that regular meditation is associated with many beneficial psychological changes. For example, you learn to increase positive feelings and you become more aware of the positive aspects of life.

It is important to find a style of meditation that works for you. Research suggests that the following meditation techniques can help you to become happier:

  • Hatha yoga breathing
  • Mindfulness meditation
  • Develop a gratitude list
  • Meditation has several benefits, including:
  • Helps to reduce stress
  • Increases positive feelings and thoughts
  • Improves sleep

7. Don’t forget to do some exercise

Everyone loves to exercise. But regular exercise is important for several reasons.

For one thing, you will become healthier. This will help you to feel happier and to be more successful.

Studies have also shown that exercise can have a positive effect on your mental health.

In one study, people who regularly exercised were less depressed and had a better quality of life.

Researchers found that these people were less likely to go to the doctor, and more likely to think positively about themselves.

This is not to say that you should just go out and get a gym membership and never touch a gym again.

But regular exercise has some amazing benefits, including:

  • It may help to regulate your mood
  • It may help to reduce stress
  • Improves sleep
  • Reduces the chance of heart disease and stroke

8. Enjoy the simplicity of everyday life

A quality day starts with waking up on time. According to research, spending a few moments in the morning feeling good about the day ahead can significantly improve your mood.

This is not to say that you should feel a constant sense of optimism. But making the effort to plan some nice moments for the day can have a positive impact on your state of mind.

People who have tried to do this have found that they become more focused, have fewer negative thoughts, and can avoid getting angry or frustrated.

9. Keep track of your day

workplace gossip

A quality day starts with waking up on time. According to research, spending a few moments in the morning feeling good about the day ahead can significantly improve your mood.

This is not to say that you should spend the whole day counting down the hours until the end of the day.

But keeping a regular track of the big events in your day can help you to feel more in control of the events that happen to you.

You can do this by writing down the details of your day before you go to sleep. This can be something as simple as:

  • Reading
  • Working
  • Going out for a meal

Or even just going for a walk.

Having a record of your day can help you to avoid surprises and it can also help you to see the good things that happen.

10. Find other people to share your experiences with

Research suggests that social isolation can be a problem.

People need to meet others in their social sphere.

If you find that you are becoming lonely, you may need to think about finding other people to share your experiences with.

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